Understanding the dual effect of a cup of coffee for human life
Start your day with black coffee. Image: austinnfp.org
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The true coffee drinker would proudly say, that a cup of
coffee could make their activities more optimal and more healthy life, so that
every day becomes productive and enjoyable at the same time.
Meanwhile, for
those who are having problems with the coffee, of course, regard coffee as the
main enemy in their lives. Are you a real coffee connoisseur or anti coffee?
As in the case of tea, the coffee has two sides as opposed
to each other, where the coffee has many health benefits and enjoyment aspects.
On the other hand, coffee can also make your body uncomfortable, even make you
unhealthy.
The researchers from Australia found that coffee or tea
consumption could potentially reduce the risk of type 2 diabetes symptoms
Rachel Huxley, a researcher from the University of Sydney, Australia, said that
"A cup of coffee with a reduced risk equivalent to seven percent,".
Meanwhile, the American Association for Cancer Research, reported that coffee
consumption can reduce the risk of death due to prostate cancer. Other studies
have also suggested coffee could reduce liver diseases, Alzheimer's, stroke,
and Parkinson's. Of course, the results of this study are good news for coffee
fans all over the world.
Previously many experts suspect that the benefits of coffee
just come from the caffeine in coffee beans, but in fact, experts also found
that other components of these beverages, such as magnesium, lignans, and
chlorogenic acid, have benefits that are not less important. It was also
reported that the results of epidemiological studies are showing coffee addict
lower their risk of colon cancer. Based on research Rachel, these components
are a positive benefit to the regulation of blood sugar and insulin release
thereby effectively preventing diabetes.
As we know, there are two main types of coffee we
have known; Arabica and Robusta. Apparently, the two types of coffee also
contain nutritional components include proteins, amino acids, carbohydrates,
lipids, and minerals. Coffee also contains non-nutritional components that are
bioactive compounds for taste and preservatives, such as caffeine and
chlorogenic acid. Thereby the coffee gives double benefit to mankind.
Each type of food or beverages that we consume every day
would have significant benefits for health and life satisfaction, but be aware
of the way we consume. It is indeed true, that consume normal amounts of caffeine
is beneficial. The utilization of caffeine in coffee can give a stimulant effect,
which is only temporary and not harmful.
Coffee break in Kori Ubud, Bali. Image: New Inspiration
The effects of caffeine on the nervous system are to
prevent drowsiness, increased sensory perception, speed of mind, and reduce
boredom, so you can be more productive in your activities.
Therefore, there is
a coffee break in seminars, meetings, and
other non-formal activities such as family gatherings, parties, or other events.
Socially, coffee could be a bridge to melt the ice, on certain conditions, the
ongoing of the two parties, that often occur in an important meeting. Perhaps
you have experienced the awkward atmosphere in a meeting, and a cup of coffee
plus a mild joke can help smooth an important meeting or negotiation.
The effect of caffeine in each individual is highly dependent
sensitivity of each person. Most people can not stand at all when they consume
caffeine or coffee, so after drinking coffee their heart into palpitations. But
there are always exceptions, that there are also people who could consume more
than 10 cups of coffee a day without any complaint.
However, experts advise
that a safe dose of caffeine is 200 milligrams per day, equivalent to two to
three cups of coffee and tea. It is indeed true that we need to be thoughtful
about our lifestyle. Anything too excessive in doing something in our lives is a
bad effect in the long term. A healthy lifestyle will make you healthy and
happy forever.
If you would like to know the coffee in all its aspects,
you can read the blog titled Coffee and Beyond.
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