Simple tips for maintaining beautiful and healthy breasts
Sexy and beautiful breasts. Image: goodsinfinite.com |
Some women even dare to take
risks to perform plastic surgery, breast implants also planted them. The women
are very prioritizing aesthetics and beauty, but be alert to the health
problems in the organs of the body, as well as on the breast.
So, how do you to get healthy and beautiful breasts?
How to maintain breast health is not different from the way you keep the rest of the
body. There are simple ways that have been provided of the universe so that
the women do not worry about the problems that will arise in their breasts. The
women are encouraged to consume more vegetables and fruits. Positive activities
to enjoy fruits and vegetables is recommended to get a healthy body, including
avoiding chronic diseases like breast tumors. A new study revealed that the
benefits of fruit and vegetable consumption proved to be very effective to
prevent breast tumors, and will achieve optimum results if carried out since
the age of adolescence.
Do
you want to have sexy breasts, beautiful and healthy as well?
Adolescent
girls who ate the most fruits and vegetables, especially those rich in
carotenoids, have a lower risk of breast tumors. Carotenoids are pigments that
produce the color orange, red, or dark green fruits and vegetables. The pigment
has the ability of antioxidants to fight disease and can prevent tumor or cancer.
If you do not like vegetables or fruit, now is the time you "force"
yourself with creative ways to eat more vegetables and fruits.
The breast
tumor is basically is a non-cancerous condition of the breast, although some may
develop into cancer tumors. A breast tumor is an abnormal growth of cells in the
breast that can produce lumps. Caroline Boeke studies, the Chairman of doctoral candidate at the
Channing Division of Network Medicine at Brigham and Women's Hospital and
Harvard School of Public Health confirms that it has been many studies linking
carotenoids and breast cancer. Caroline Boeke further said that overall
carotenoid has a protective effect against cancer. Then the researchers also
analyzed the effect of vegetable consumption in girls since 1996.
In
the study, researchers conducted dietary analysis from 1996 to 1998, and
evaluate the results of the diagnosis of breast tumors in 2005, 2007, and 2010. A study involving nearly 6,600 girls, 122 of whom were diagnosed with breast
tumors. The data is certainly a warning for women to be more vigilant in the
incidence of tumors in their breasts.
The study, published in the journal Pediatrics found that girls who ate more
carotenoids protected from breast tumors. Broke further said, that the risk of
breast tumors in about half of them in comparison to other groups who eat a
little bit of carotenoid.
However,
the study does not claim a causal relationship between the two. Boeke said,
they only have relevance, after
entering other factors that influence the risk of breast tumors such as alcohol
consumption, physical activity, family history, and body mass index, the association still has not changed.
Remember
the old saying, that it is better to prevent disease than to treat it. Because
it's your breasts not only maintained the beauty and sexuality but more
important is to keep your breasts in order to remain healthy in a simple and
smart way. Make sure you always eat vegetables and fruits, and of course
regular exercise is also very important for a healthy and fit body.
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