Tips to have a slim and healthy stomach
Are you comfortable with the size and girth of your belly (abdomen)? Do you feel fatter than a year ago? Many men and women who want to have a lean belly and
healthy, so it can look nice and comfortable. Indeed, having a slim belly is
the dream of every person, and your dreams can come true with a few simple
tips.
It is true that with increasing waist size with age makes us less
confident. Doing sports activities and exercise is a solution to dislodge fat
deposits in the abdominal area, but you should choose the type and proper
exercise techniques and in accordance with the condition of the body or type of
exercise that makes you happy. You also need to have the time to exercise alone
or with friends and family.
Slim and healthy belly. Image: womenshealthmag.com
If
you want the focus to form a flat stomach and slender, then you could be some
follow the tips below:
1. Begin by burning fat
Prior
to forming exercise abdominal muscles, start with cardio exercises, such as
brisk walking, jogging, and swimming. Effective cardio exercise improves the
body's metabolism so that calories and burn fat faster. Wasted if you directly
exercise belly muscles because the muscles forming the flab hiding under.
Perform cardio exercise is fairly easy three or four times a week with a
duration of about 30 minutes.
2. Continue to build muscle in your
belly.
When
the belly fat has shrunk characterized by reduced waist size, you can begin
to train your abdominal muscles. Besides sit-ups, you can do yoga and Pilates
movements that form the focus of the lower and upper belly muscles. Perform
this exercise 3 or 4
times a week.
3. Do exercises with interval
To
obtain optimum results while reducing the risk of injury, do the above exercise
intensity with intervals. Start by heating, proceed at high speed, and end with
low speed. For example, when doing jogging, please start with a slow movement for five minutes to warm
up. Then jog for ten to fifteen minutes with increasing speed. Then, do a quick
run for two minutes. After that, reduce speed to a jog for five minutes back.
Before
and after the exercise, make sure you consume enough water to avoid
dehydration. Better results will be obtained if you apply a good diet. Adjust
your diet and avoid foods that contain calories, salt, sugar, and high-fiber
foods and multiply.
Belly dance or
yoga
If you have courage, you can also follow the
activities of belly dance in my spare time, certainly very enjoyable. Many
places or belly dance club whose purpose is to health or physical fitness is
certainly very suitable for women, especially if you want to get health,
fitness and a sense of happiness because you dance accompanied by music with a
beat that will make your body sway.
You can also practice yoga in Bali while vacation on this beautiful island.
Yoga is a unique sport derived from ancient Indian culture. Many yoga movements
that can help you to have a slim body and belly and healthy, and besides you
will be taught meditation, so you get the inspiration to focus (concentration). So, quickly find a yoga center in your city or practice yoga in Bali, then you open
a yoga class in your town after returning from Bali.
The slim stomach is a positive sign for the beginning of a healthier life. If
you can manage your diet, lifestyle, and exercise with proper portions, then you
are guaranteed a fit and healthy life. If you live a healthy lifestyle, then
you are not susceptible to certain diseases such as heart disease, obesity,
diabetes, cancer, and other dangerous diseases.
Make sure you also enjoy a social life by the flurry you as an
employee, entrepreneur, or an artist, entertainer, or other professions.
Most of the article is cited from www.fitday.com and other reliable sources.
Comments
I have a lifeline treadmill at home for jogging. I am very happy with this exercise equipment.